When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her. I found this book uncomfortable at times and very funny at other times. It is the real deal and Cat is a talented writer, but most of all a survivor. I used to work in fashion/beauty/celebrity PR, and I related to her lifestyle before she got sober.
- Self-help books are yet another device that can support your efforts.
- He then provides guidance for the fragile early days of recovery and a comprehensive overview of available treatment options, from counseling approaches (CBT, DBT, etc.) to practical financial controls.
- The Big Fix is the story of a heroin addict who beat the odds, moved past her addiction, and reclaimed her life.
Seven Motivational Books on Addiction Recovery
Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey. Foster the skills you’ll need to persevere with this addiction recovery workbook as your guide.
Reading about others’ experiences with addiction can be both comforting and motivating. Addiction memoirs and personal stories help readers see that they are not alone in their struggles. They highlight the common challenges faced during recovery and demonstrate that overcoming addiction is possible. By sharing inspiring, true success stories, these books offer hope and motivate individuals to take positive steps forward in their own journey.
Taking Back Your Life: Women and Problem Gambling (Diane Rae Davis, Ph.D.)
- Some of the books on this list are instructional, and others are informational.
- If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
- You will get comprehensive examples, facts, and checklists that will help you to identify red flags in a relationship.
- Restored offers hope in the form of a guide for any woman struggling with compulsive sexual behaviors.
It can only be accessed by a button in our secure best alcoholic memoirs log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites. 5) Scar Tissue by Anthony Kiedis & Larry SlomanAnother New York Times Best Seller, Scar Tissue is the “vivid and inspiring” account of Red Hot Chili Peppers frontman, Anthony Kiedis and his journey through fame in the rock world. The artist discusses his journey, including his descent into drug use and finding light through the darkness. If you have trouble dealing with the roots of your trauma, the layout of this book will help you realize that getting over the bad things isn’t how you get through them. This book helps to put an end to the toxic ‘just get over it’ rhetoric that many of us were taught growing up.
Non 12 Step Fellowships for Flexible Recovery
For readers seeking an unfiltered account of addiction’s power, Scar Tissue offers caution and insight. However, due to its intense descriptions, it may not be suitable for individuals in early recovery. At Futures Recovery Healthcare, a luxury rehab in Florida, therapists frequently recommend books that complement therapy and personal growth. Here are five meaningful books that explore the journey of addiction, recovery, and self-discovery. Based on research, this New York Times bestseller is built on the belief that addictions are preventable and treatable using the best science-based approaches.
Related in Defeat Lust & Pornography
- Beginning with surrender, moving to confession, embracing accountability, owning responsibility, to finally sharing with others, the reader will be taken on a journey that can guide her from a state of woundedness to one of healing.
- I’ve read it three times and revisit it regularly; it still holds up ten years later.
- Great for those who want to understand how drugs besides alcohol impact the brain and why addiction feels so inescapable from a neurological perspective.
- Although this book was first released as a memoir, Frey later admitted that many of the instances described within A Million Little Pieces never happened.
In Don’t Let Your Kids Kill You, Charles Rubin lets parents know that their lives are just as important as their child’s, and that self-care isn’t selfish, but absolutely necessary. This book is a guide to healing and living a better life for those who so desperately need it. Rubin also comforts parents by dispelling the notion that they are to blame for their kids’ problems, a feeling so many parents struggle with. The book provides a poignant and unfiltered look at the challenges of overcoming addiction, as well as the emotional and psychological toll it takes.
“Clean: Overcoming Addiction and Ending America’s Greatest Tragedy” by David Sheff
A newer addition to family-support literature, this book is a compassionate and empowering resource for families impacted by a gambling problem. It presents evidence-based theories and Twelve-step program interventions from the latest research, translating clinical strategies into tools for the reader’s healing journey. Dahl – himself in recovery – shares a compelling personal story intended to help prevent the devastating consequences of problem gambling (including the risk of impulsive suicide). This book is both an eye-opener about the reality of gambling addiction and an inspiration that recovery is possible. Fosh helps readers dismantle the stereotype of the “addict,” identify their addictive triggers, and develop healthier coping strategies.
Criteria for Choosing the Best Addiction Recovery Books
He traces the roots of the problem, discusses its patterns and impact, and maps out a biblical approach to self-control and sexual integrity. “Codependent No More” by Melody Beattie is a self-help book that addresses the issue of codependency, which is the unhealthy emotional and behavioral reliance on others. In the book, Beattie provides practical and effective techniques for individuals struggling with codependency to break free from the cycle of controlling others and start caring for themselves. She shares her recovery journey and provides relatable anecdotes from others who have overcome codependency.
Finding himself in desperate circumstances, suicidal and stuck, he experienced an awakening that took him from homeless to living the dream in Hawaii in less than ninety days. Since that “miracle moment,” he has been able to help people around the world to take their first steps into true freedom—and in this book, he tells his story. From autobiographies of recovering individuals to self-help guides and inspiring novels about addiction, books are incredible resources during recovery. https://ecosoberhouse.com/ Books about addiction and recovery are full of inspiration, encouragement, relatable stories, humor and helpful coping skills to help you grow and navigate each challenge with confidence. The Empathy Exams author’s stunning book juxtaposes her own relationship to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history. The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other.
As a result, her groundbreaking perspective reshapes how we think about treatment, recovery, and the people affected by addiction. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Michael is the author of a blog focusing on living a happy, healthy, healing lifestyle.
