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The 20 Best Gluten Free Restaurants NYC

New York City (NYC) is renowned for its diverse culinary scene, offering something to satisfy everyone’s cravings. But what about those with dietary restrictions, such as the ones suffering from celiac disease? Fear not! The Big Apple has a thriving gluten-free food scene that caters to those with this condition.

While gluten-free dining can sometimes be a challenge, New York City has many restaurants that specialize in delicious and safe gluten-free options. From classic New York-style pizza to international cuisine, there’s something for everyone to enjoy.

In this blog, we’ll enlist 20 best gluten free restaurants NYC. Remember that some of these restaurants may also serve gluten dishes, so it’s always a good idea to inform your server of your dietary needs.

Why Choose a Gluten Free Restaurant?

It’s a common misconception that gluten-free restaurants solely cater to those suffering from celiac disease. In reality, they offer a variety of culinary delights all and sundry.

  • People with Celiac Disease: Celiac disease is an autoimmune disorder triggered by the consumption of gluten. For individuals with celiac disease, a gluten-free diet is essential to avoid intestinal damage, abdominal pain, bloating, nausea, and diarrhea.
  • People with Gluten Intolerance: While not as severe as celiac disease, gluten intolerance can cause digestive issues for some people. By choosing a gluten-free restaurant, individuals with gluten intolerance can avoid such issues.
  • Health-Conscious Individuals: Gluten is often found in processed foods as a binding agent. Opting for a gluten-free diet can help reduce the consumption of processed foods and promote weight management.

Top 20 Best Gluten Free Restaurants NYC to Dine Out Stress-Free

1. Sushi Noz

Best Gluten Free Restaurants NYC

For an unforgettable gluten-free dining experience, Sushi Noz is a must-visit. This 3 Michelin star restaurant NYC offers an intimate and elegant atmosphere, perfect for special occasions. Chef Nozomu Abe’s expertise shines through in the exquisite Edomae-style Sushi featuring fresh, seasonal ingredients prepared to perfection.

  • Location: 181 E 78th St, New York, NY 10075
  • Known For: Edomae-style sushi, prepared with premium ingredients.

2. Uzuki

Best Gluten Free Restaurants NYC

For authentic gluten-free soba noodles, Uzuki is a must-try. This cozy Greenpoint restaurant offers a variety of delicious Soba bowls, from simple to extravagant. The Uni Shio Soba, made with rich duck broth and fresh sea urchin, is a standout dish that is both satisfying and flavorful. Uzuki also serves gluten-free Soba beer and features a low-music, lamp-lit setting for a romantic dinner. If you’re looking for the best date night restaurants in NYC, Uzuki is definitely worth considering.

  • Location: 95 Guernsey St, Brooklyn, NY 11222
  • Known For: 100% buckwheat soba noodles.

3. Thyme & Tonic

Best Gluten Free Restaurants NYC

Even though you aren’t into gluten dishes, your friends may want to have some. For those seeking a culinary experience where both worlds collide, Thyme & Tonic is the perfect restaurant to be. It offers a diverse menu of gluten-free and vegan dishes to satisfy everyone. From flavorful Kung Pao Cauliflower Rice bowls to delicious Sunday Brunch options, there’s something for everyone.

If you’re not in for a full meal, Thyme & Tonic also offers a variety of delicious cocktails to enjoy. The lively ambience, makes it a great spot to dine with friends and enjoy a night out.

  • Location: 474 Columbus Ave, New York, NY 10024
  • Known For: A diversified menu featuring meat and veggie dishes.

4. Risotteria Melotti

Best Gluten Free Restaurants NYC

Risotteria Melotti should be your go-to choice for any Italian-style Risottos. In addition to the mouthwatering Risottos, the menu features gluten-free Antipasti, such as Crispy Calamari and Bruschetta on rice bread, as well as decadent desserts like Tiramisu. The restaurant’s charming rustic Italian decor creates an inviting atmosphere. Risotteria Melotti is also one of the few dog-friendly restaurants in NYC, allowing you to enjoy a meal with your furry friend.

  • Location: 309 E 5th St, New York, NY 10003
  • Known For: 100% gluten-free Italian rice dishes. 

5. Claro

Best Gluten Free Restaurants NYC

Claro is a fantastic Mexican restaurant that offers a 100% gluten-free menu. Their Oaxacan-inspired dishes are made with fresh, high-quality ingredients, including homemade Corn Tortillas. The Smoky Chile Sauce, Beef Tongue, and Bacon add a delicious flavor to the Tortillas without compromising their taste. Other must-try dishes include the Aguachile, Garnacha, and Mole. While the menu is relatively small with seasonal delicacies, everything they offer is truly exceptional. It’s a must-visit if you happen to be in Brooklyn, NYC.

  • Location: 284 3rd Ave, Brooklyn, NY 11215
  • Known For: Organic meat dishes, home-made cheese and sausages.

6. Atla

Best Gluten Free Restaurants NYC

Atla is a great choice for a casual gluten-free Mexican meal in Nolita. The menu features gluten-free delicacies like Flaxseed Chilaquiles and Potato Flautas. The Tacos, Maitake Mushrooms and Beef Brisket are also gluten-free. Atla presents a relaxed atmosphere, making it perfect for daytime meetings or casual gatherings.

  • Location: 372 Lafayette St, New York, NY 10012
  • Known For: Gluten-free Mexican dishes.

7. Senza Gluten

Best Gluten Free Restaurants NYC

Senza Gluten is a must-visit for anyone seeking a completely gluten-free Italian dining experience in Greenwich Village. The restaurant offers several delicious dishes that you can enjoy to your heart’s content. The romantic atmosphere, with its soft lighting and soothing music, makes Senza Gluten one of the most romantic restaurants in NYC. Do remember that they only accept cash and American Express Cards, with entries charged at $30.

  • Location: 206 Sullivan St, New York, NY 10012
  • Known For: Classic gluten-free Italian dishes.

8. Rubirosa

Best Gluten Free Restaurants NYC

If you’re craving for an authentic Italian pizza, you should visit Rubirosa. It offers a lively atmosphere. The signature dish, a mouth-watering thin-crust pizza will leave you craving for more. Other than classic pizzas, the restaurant also features a comprehensive gluten-free menu, including Pasta, Chicken Parm, and Mozzarella Sticks to consider.

The only downside is the long waiting time. Remember to make an online reservation beforehand to avoid any hassle.

  • Location: 235 Mulberry St, New York, NY 10012
  • Known For: Italian-American cuisine.

9. Modern Love Brooklyn

Best Gluten Free Restaurants NYC

Modern Love is known for its delicious vegan dishes. It also offers gluten-free menu, making it a great option for people with dietary restrictions. From the Oyster Mushroom Fried Chicken to the Sun-dried Tomato and Walnut Chorizo, there’s something for everyone to enjoy. The Cashew Cheddar Mac and Cheese is a standout dish that will satisfy both vegans and non-vegans alike. Modern Love is also kid-friendly restaurant with a welcoming atmosphere and delicious options for young diners as well.

  • Location: 317 Union Ave, Brooklyn, NY 11211
  • Known For: Brooklyn’s popular vegan cuisine.

10. Pastai

Best Gluten Free Restaurants NYC

Pastai is a wonderful gluten-free restaurant offering authentic Italian dishes and homemade gluten-free pasta. Whether you’re on a dinner date or with a group of friends, Pastai is a great place to visit while in New York. The restaurant features a bar that complements a classic dining room with black-and-white portrait paintings, creating a cozy and inviting atmosphere.

  • Location: 186 9th Ave, New York, NY 10011
  • Known For: Home-made South Italian pasta with whole grains.

11. Arepa Lady

Best Gluten Free Restaurants NYC

Arepa Lady is a must-visit for anyone craving for delicious gluten-free Arepas. The menu features a variety of gluten-free meals, including the Grilled and Stuffed Arepas Rellena. Be sure to try out the signature dish, Arepa De Queso, a thick and fluffy Arepa filled with melted Mozzarella and meat. It’s a tasty and flavorful dish. For those looking for a casual dining experience, Arepa Lady is the perfect place to be.

  • Location: 77-17 37th Ave, Queens, NY 11372
  • Known For: Gluten-free Mexican cuisine.

12. 7 Grain Army

Best Gluten Free Restaurants NYC

7 Grain Army is a heaven for gluten-free baked goods lovers. This Brooklyn bakery specializes in Muffins, Coffee Cakes, and Sandwiches made with Fonio and Quinoa grains. Their Coffee Cake has a delightfully soft texture, and the Blueberry Muffin with sweet Cranberry Jam is a dream come true for those having a sweet tooth. The small shop on Roebling Street closes by 1500 hours, so arrive early to enjoy their fresh-baked treats.

  • Location: 88 Roebling St, Brooklyn, NY 11211
  • Known For: Gluten-free baked goods made with whole grains.

13. Peacefood Café

Best Gluten Free Restaurants NYC

Peacefood is a great option for a gluten-free vegan meal. The menu labels gluten-free items, making it easy to choose from options like Pumpkin Quiche, Chickpea Fries, and a variety of baked goods. Peacefood offers a casual atmosphere and quick service. It’s a perfect spot for a relaxed and hassle-free dining experience.

  • Location: 460 Amsterdam Ave, New York, NY 10024
  • Known For: Gluten-free vegan dishes.

14. Lilli and Loo

Best Gluten Free Restaurants NYC

Lilli and Loo is a great spot for satisfying your cravings for classic Chinese dishes without compromising your gluten-free diet. Their extensive menu features General Tso’s Chicken, Dumplings, Lo Mein, and more. The dense, flour-alternative crust on dishes like General Tso’s Shrimp and Tangerine Beef stands out, and the Lo Mein is a satisfying choice. If you’re into Sushi, Lilli and Loo offer a good selection of gluten-free Sushi options.

  • Location: 785 Lexington Ave, New York, NY 10065
  • Known For: Gluten-free Chinese dishes.

15. Friedman’s

Best Gluten Free Restaurants NYC

Friedman’s is a heaven for gluten-free enthusiasts, offering a variety of delicious and satisfying dishes. Their menu includes brunch favorites like Pancakes and Waffles. They also serve French Toast, Fried Chicken, and Gluten-free Sandwiches that rival their wheaty counterparts. Don’t forget to save room for Mac and Cheese. The rice-based version is just as delicious as the traditional one and is a testament to Friedman’s commitment to providing delicious gluten-free food. So, if you’re craving for comfort food, be sure to head out to one of the local best gluten-free restaurants in NYC.

  • Location: 450 10th Ave, New York, NY
  • Known For: Gluten-free pancakes, waffles, and fried chicken.

16. Postcard

Best Gluten Free Restaurants NYC

Postcard is a Japanese bakery in the West Village that offers delicious gluten-free sandwiches. While the bread may not taste like traditional gluten-free one, it’s incredibly soft and fluffy, reminiscent of Angel Food Cake. This pastel-colored bakery also offers Mochi Doughnuts and Strawberry Boba Tea, making it a great spot for a sweet treat. Postcards has a limited seating arrangement, so it’s best to visit for a takeout only.

  • Location: 31 Carmine St, New York, NY 10014
  • Known For Gluten-free Mochi Doughnuts and Strawberry Boba Tea.

17. Modern Bread & Bagel

Best Gluten Free Restaurants NYC

Modern Bread & Bagel is a must-visit for anyone seeking delicious gluten-free baked goods. This Upper West Side bakery offers a variety of options, from Gluten-free pancakes to Funfetti Cupcakes and Chocolate Babka. They also serve delicious sandwiches. If you’re tired of dry gluten-free bread, Modern Bread & Bagel is the perfect bakery to buy your choicest gluten-free items.

  • Location: 472 Columbus Ave, New York, NY 10024
  • Known For: Gluten-free baked goods like Breads, Bagels, Cookies, and Cakes.

18. Coqodaq

Best Gluten Free Restaurants NYC

Coqodaq is a stylish Korean fried chicken restaurant in Flatiron that offers delicious gluten-free options. Their signature dish Fried Chicken with Gochujang and Soy Garlic flavors, is fried in rice flour. You must also try out their Caviar-topped Chicken Nuggets. While some sides, like Mac and Cheese and old noodle dishes, are not gluten-free, they accommodate your dietary needs with substitutions. Coqodaq is a great place to be for a special occasion, as it offers a trendy and cozy atmosphere.

  • Location: 12 E 22nd St, New York, NY 10010
  • Known For: Fried Chicken prepared in rice flour.

19. Sushi Lab Rooftop

Best Gluten Free Restaurants NYC

Sushi Lab, located atop the Sanctuary Hotel, offers an exquisite gluten-free sushi experience. Their Omakase menu includes a variety of Nigiri selections and luxurious extras like Wagyu Beef dish.

The “lab experiment” option, priced at $100, features a 15-course meal, adorned with premium dishes such as Fresh Truffle, Wagyu Beef, and Caviar.

For those who prefer à la carte dining, Sushi Lab offers a selection of individual items and a variety of alcoholic beverages. Whether you choose to dine in or take out, Sushi Lab provides a truly indulgent and memorable gluten-free sushi experience. It’s among the best rooftop restaurants in NYC that offer gluten-free meals.

  • Location: 132 W 47th St, New York, NY 10036
  • Known For: Sushi Lab, located on the rooftop of the Sanctuary Hotel, offers a stunning view of the city’s skyline.

20. Nami Nori

Best Gluten Free Restaurants NYC

Nami Nori is a popular temaki bar in New York City that offers a unique and delicious gluten-free sushi experience. Their menu features a variety of signature temaki, including Crunchy Sushi Hand Roll, and other classic options. The open-style temaki allows guests to enjoy various flavors in each bite.

In addition to temaki, Nami Nori serves Japanese snacks, appetizers, and a selection of beer, sake, and wine. The casual yet elegant atmosphere makes Nami Nori a great place to share with friends and enjoy a memorable dining experience.

  • Location: 33 Carmine St, New York, NY 10014
  • Known For: Open-style Sushi Hand Rolls.

Final Note

New York City is a heaven for foodies, offering many cuisines to satisfy everyone’s cravings. But for those with Celiac disease or gluten intolerance, navigating the city’s restaurant scene can be a challenge. Luckily, there are plenty of fantastic gluten-free restaurants in NYC that cater to dietary restrictions without sacrificing flavor.

So next time you’re in Big Apple and need a gluten-free meal, don’t despair. With this guide about the best gluten-free restaurants in NYC, you can enjoy a delicious and satisfying meal without any worries.

Frequently Asked Questions

Is It Easy To Be Gluten-Free In New York?

New York has something for everyone, including people with Celiac disease. There are several gluten-free restaurants in NYC where you can dine solo or enjoy a meal with friends.

What Is The Most Popular Gluten-Free Food?

Gluten is a form of protein that processed foods contain. Fresh fruits, vegetables, nuts, beans, rice, and non-processed meat and fish are gluten-free food items you can enjoy.

What Alcohol Is Gluten-Free?

If you’ve ever been to a gluten-free restaurant in NYC, you can enjoy gluten-free alcoholic drinks. Mostly distilled spirits, including Brandy, Rum, and Tequila, are some options that are naturally gluten-free you can ask for.

Is rice gluten-free?

All forms and types of rice are gluten-free. Consider ordering rice dishes if you’re out to dine in a restaurant and want to avoid gluten.

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